1.Do I need vitamin C every day?

Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C you need to consume food or supplements that contain it every day.


 Here are some reasons why:

> It helps the body produce collagen    
> It is an antioxidant
> It helps the body absorb iron
> It boosts the immune system
> It enhances wound healing



 2. Which foods contain doses of Vitamin C and how much do I need for a daily serving?

Foods containing Vitamin C:

Guava - ¼ cup
Bell peppers - ½ cup
Kiwi - ½ cup
Strawberries - 1 cup
Oranges - 1 cup


3. What is vitamin C good for in your body?

Vitamin C is necessary for tissue production and maintenance. This potent antioxidant is especially important for collagen production, which is the most prevalent protein in our body.

Without proper levels of collagen, your skin will start to sag and your chances of
developing joint issues increases.

This vitamin is also necessary for the absorption of iron, and it is also involved in regulating multiple immune processes. Vitamin C also reduces inflammation, which may reduce your risk of disease in general.

In addition, vitamin C plays a role in healing both internal and external wounds.


4. What is an interesting fact about vitamin C?

Vitamin C appears to be a potassium channel blocker, which may reduce the symptoms of depression.

Vitamin C is also a strong antioxidant which reduces levels of free radicals (free radicals cause damage to cells, proteins and DNA) and improves your overall resistance to disease.


5. Can you absorb enough of vitamin C from food?

It is certainly possible to absorb enough vitamin C from food you eat. However, active lifestyles often make it harder to consume the amount of fresh fruit you need to avoid a vitamin deficiency.

It is easy to become deficient no matter what age you are. If you are breastfeeding, for example, an orange is not going to fulfill your daily dose of Vitamin C. A vitamin C supplement is always a good idea to make sure you are getting all you need.



Get your 20 Sunlife Vitamins VITAMIN C EFFERVESCENT TABLETS here:

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