COMMONLY ASKED QUESTIONS ABOUT VITAMIN B12
TOP 5 QUESTIONS ASKED ABOUT VITAMIN B12
1. What is Vitamin B12 good for?
Vitamin B12 may benefit your body on impressive ways, such as boosting your
energy, improving your memory and helping prevent heart disease. Here are a few other ways in which vitamin B12 can benefit you:
> Helps with red blood cell formation and anemia prevention
> May prevent major birth defects
> May support bone health and Osteoporosis
> May reduce your risk of macular degeneration
> May improve mood and symptoms of depression
> May benefit your brain by preventing the loss of neurons
> May give you an energy boost
> May improve heart health by decreasing homocysteine
> Supports healthy hair, skin and nails
2. Should athletes use Vitamin B12?
Vitamins and minerals are essential for the body to function properly, but there may be a link between the B-vitamins and sports performance in high-level athletes. The B-vitamins are called ‘micronutrients’ and are used to convert proteins and carbohydrates into energy. They are also used for cell repair and production. It was found that even a small B-vitamin deficiency can result in reduced performance recovery. Individual B-vitamin requirements vary and may depend upon the type and intensity of exercise, the amount of nutrients lost through sweat and urine, and individual differences in diet.
Woman athletes may be more prone to B-vitamin deficiencies simple based upon the reduced number of calories many woman athletes consume. Male athletes tend to eat a lot of calories and a lot of variety of foods, but more female athletes tend to monitor their nutrition more closely and often fail to eat enough calories or even enough variety of food to replace all the nutrients they need to rebuild muscles and aid recovery
3. What happens when you have a Vitamin B12 deficiency?
If you have a B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms but if untreated, it can lead to symptoms such as:
> Weakness, tiredness, or light-headedness
> Heart palpitations and shortness of breath
> Pale skin
> A smooth tongue
> Constipation, diarrhea, loss of appetite or gas
> Nerve problems- numbness, tingling, muscle weakness and problems walking
> Loss of vision
> Mental problems – memory loss, depression, or behavioral changes
4. Who should be taking Vitamin B12 supplements?
> All athletes and sports people who lead a highly active lifestyle
> If you are a vegetarian or vegan
> If you have a medical condition that limits how well your body absorbs
> The elderly
> Woman who are breastfeeding or pregnant
5. What does a vitamin B complex exactly contain and why?
Vitamin B complex contains the following:
> Vitamin B-1 – thiamin
Vitamin B-1 is vital to the healthy growth and function of organs, including
the brain and heart.
> Vitamin B-2 – riboflavin
The body needs vitamin B-2 to break down fats and drugs.
> Vitamin B-3 – niacin
The body needs niacin to maintain healthy skin, nerves, and digestion.
Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels.
> Vitamin B-5 – pantothenic acid
Vitamin B-5 is essential for the health of the brain and nervous system.
> Vitamin B-6 – pyridoxine
Vitamin B-6 helps the body make new red blood cells, which carry oxygen
throughout the body. It also helps keep the immune system strong.
> Vitamin B-7 – biotin
Biotin is essential for healthy hair, nails, and nerve function.
> Vitamin B-9 – folic acid
The body uses folic acid — or folate, its natural form — to make DNA and
genetic material. During pregnancy, folic acid may reduce the risk of certain
> Vitamin B-12 – cobalamin
The body’s nerve and blood cells require vitamin B-12. Adequate levels of B-
12 also prevent pernicious anemia, which is a deficiency of this nutrient.
Get your 20 Sunlife Vitamins VITAMIN B12 EFFERVESCENT TABLETS here:
Get your 10 Sunlife Vitamins VITAMIN B12 EFFERVESCENT TABLETS here: